PURPOSE:
The goal of the summer Brawn at Dawn camp is to provide instruction and training in regards to weight training, speed training, agility training, and sport specific training. As middle school and high school sports become more and more competitive, it is essential to focus on technique and training. This focus will increase each athlete’s ability to compete in multiple sports. This camp is open to Fall 2017 middle school boys and girls.
DESCRIPTION:
The Summer Weight Training sessions will consist of a structured training program. This program will include running, agilities, strength training. The weight program will occur on Monday, Tuesday, Wednesday, and Thursday. Competitors need to bring gym and turf shoes each day along with water.
DETAILS:
Cost: $50.00 per athlete
Time: 9:30-10:30 am June 13th through July 14th
*The weight room will be closed the week of July 4 – July 7
Location: Rampart High School Weight Room, Small Gym, and Turf Field
Cost: $50
Questions:
Coach Rob Royer
Robert.royer@asd20.org
719-602-0954