Wellness and Growth



Delivering expert knowledge and self help skills to all



This is one of our important component of a comprehensive framework that improve one's mental health and overall well-being. Program ranging from workshop, seminar, courses to skills training and more.



Our programs focus



on wellness and growth





Stress and how it affect us



  • Identify stress and it's signs
  • Aware of stress and it's effect on daily life
  • Understand healthy ways of coping with stress
  • How stress correlated to mental health problem such as depression and anxiety


Mental wellbeing awareness



  • Identifying sign and symptoms that could be early indication of a mental health problem, such as:
  • Headache, shoulder & neck pain (without physical cause)
  • Fatigue and poor memory
  • Hard to focus, concentrate at daily routine
  • Sleepless night / insomnia
  • Unexplained tension or nervous
  • Diminishing social interaction
  • Relying on unhealthy way to relief pressure


Self development



  • Awareness of traits, strength and personality of self.
  • Understand how traits affect our behaviour
  • Learn how to utilized own traits and strength
  • Learn how to overcome weaknesses of self
  • Gaining new skills and coping method based on traits and personality


Mental health Disorders



  • Depression
  • Anxiety
  • Panic / Phobias
  • Post-Traumatic Stress
  • Obsessive Compulsive
  • Eating / Anorexia / Bulimia
  • Addiction - substance or activity
  • Sexuality
  • Schizophrenia
  • Personality


life transition



  • Stages of life (Young adulthood, relationship, love, family, children)
  • Low confidence / self-esteem
  • Lack of coping skills
  • Change of lifestyle, due to physical, mental or environmental factors
  • Difficulty in adapting to a new lifestyle or environment
  • Acceptance of the changes taking place and cope with challenges


life crisis



  • Unexpected incident and life event
  • Bereavement (losing a loved one)
  • Retrenchment
  • Losing ability or capability that you once have
  • Views and values being challenged and changed
  • Unhealthy habits and behaviours that you want to overcome
  • Lost in life, without direction or meaning


relationships



  • Husband-wife relationship
  • Family relationship
  • Couple relationship
  • Siblings
  • Parent-child


Communication



  • Work-place relationship
  • Social interaction difficulties
  • Friendship


Have something in mind?
Let us know



Or call/ WhatsApp us at +6017- 331 1216


program conducted in the past