Individual Counselling & Psychotherapy



1-to-1, face-to-face Counselling



Individual counselling / psychotherapy session for you



Meet and talk to a counsellor (can also be a clinical psychologist, registered counsellor or psychotherapist) to assist you to identify potential solutions to your problems, improve your coping skills, strengthen your self-esteem, and promote an optimal mental health.


Make an appointment now

Issues



that can be explored and worked through in counselling





Mood



  • Feeling sad
  • Feeling stuck
  • Low motivation
  • Worrying a lot
  • Fear
  • Not able to feel excited or enthusiastic
  • Feel like panic easily
  • Emotional fluctuating
  • Tense or angry


Stress



  • Headache, shoulder & neck pain (without physical cause)
  • Fatigue and poor memory
  • Hard to focus, concentrate at daily routine
  • Sleepless night / insomnia
  • Unexplained tension or nervous
  • Diminishing social interaction
  • Relying on unhealthy way to relief pressure


Mental Health issues or disorder



  • Depression
  • Anxiety
  • Panic / Phobias
  • Post-Traumatic Stress
  • Obsessive Compulsive
  • Eating / Anorexia / Bulimia
  • Addiction - substance or activity
  • Sexuality
  • Schizophrenia
  • Personality


life transition



  • Stages of life (Young adulthood, relationship, love, family, children)
  • Low confidence / self-esteem
  • Lack of coping skills
  • Change of lifestyle, due to physical, mental or environmental factors
  • Difficulty in adapting to a new lifestyle or environment
  • Acceptance of the changes taking place and cope with challenges


life crisis



  • Unexpected incident and life event
  • Bereavement (losing a loved one)
  • Retrenchment
  • Losing ability or capability that you once have
  • Views and values being challenged and changed
  • Unhealthy habits and behaviours that you want to overcome
  • Lost in life, without direction or meaning


relationships



  • Family relationship
  • Couple relationship
  • Friendship
  • Siblings
  • Parent-child
  • Work-place relationship
  • Social interaction difficulties


Book now for an individual counselling session


fill in Appointment form

Or call/ WhatsApp us at (+60) 017- 331 1216