Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. The Swedish Massage is a soothing and relaxing style providing a steady and rhythmic session that will truly relax
your mind and body. Swedish massage promotes relaxation and eases muscle tension. It can be applied with slow or vigorous long strokes with light to firm pressure depending on your preference.
BENEFITS :-
1. Relieves Stress
2. Light to medium Pressure
3. Promote Circulation & Lymph movement
4. Improves Posture