The pineal gland is a gland found in the brain that secretes a hormone called melatonin. This hormone is responsible for skin color change in our bodies. Having melatonin in the body can be of aid.
One of the Melatonin Benefits in our bodies is that it helps to improve our sleep quality. In this case, the melatonin hormone is considered a natural aid. This simply means there is no use of medication. Which is of benefit since you will not be dependent on medication just for you to get quality sleep. The melatonin level is supplemented so that it can help the individual having sleeping problems.
Studies have shown that melatonin helps reduce negative menopause symptoms. In most cases, the melatonin helps in improving the moods. Additionally, melatonin is a potential treatment for both prostate cancer and breast cancer. According to a study done results showed that low level of melatonin could make an individual be at a higher risk of being diagnosed with breast cancer. Melatonin helps inhibit the growth of the tumor. With this, it helps prevent the production of more cancer cells in the body. Therefore melatonin can be used as a potential treatment.
Additionally, Melatonin Benefits also includes fact that melatonin helps individuals with heart diseases. For the reason that melatonin has antioxidants and anti-inflammatory effects. These effects help in protecting the heart. Therefore this shows that melatonin can aid in treating cardiovascular diseases. Additionally, melatonin helps in lowering the cholesterol levels in our bodies also it helps in lowering the blood pressure.
Melatonin helps in relieving chronic pains in our bodies. With this, it can be used as an alternative when the pain prolongs even after taking medication. The hormone also aids in improving ones' immune. This is because it acts as a stimulant to our immunity. Thus this helps in making it much stronger.
Melatonin assists in easing jet lag. Jet lag is a temporary sleep disorder condition which mainly affects the air travelers. This condition is as a result of the body failing to have a fast adjustment of the body clock to the time of destination. Individuals who suffer from jet lag find it hard to sleep. However, research has shown that supplementing the melatonin helps reduce the condition. With this, the individual is able to have quality sleep.
Research has also shown that melatonin helps in easing tinnitus. Tinnitus is a condition that causes ringing or noise in the ear. The anti-oxidative properties in melatonin aids in the easing of tinnitus.
